Why nownot?

Whenever I meditate and cannot help my monkey brain, I repeat two words:

now not.

It’s a signal to my brain – you will be heard but later.
It’s a reminder of my intention – to choose now over any other moment.

I find it much gentler than the commanding, irritated “not now” which I learnt to associate with busy parents.

“Now not” sounds like a conscious choice. A polite¬†refusal. A lesson in patience. Something I find pretty damn necessary on a¬†journey towards financial independence.


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